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Archive for October, 2013
Archive for October, 2013
Oct. 22 |
Last time we discussed about the first 2 steps in the 3-step program on how to control your mind. Today I will tell you how to control your emotions and finally, I will reveal the last step.
Once you are aware of what reactions certain things trigger...
Oct. 22 | Today we are going to follow up the article from last time and give you 3 more reasons on why mental preparation for crises is essential for survival.
3. Avoid falling into depression and despair
This is a hard job since depression is not really something...
Oct. 20 | As we previously discussed, when a crisis occurs, it’s not only the physical preparation that matters. Emergency situations bring a lot of unknown and extreme emotions to the surface, and if you don’t know to control them, they can wreck your survival...
Oct. 20 | You might think that when it comes to survival and preparedness, the most important thing is to have the resources and the practical skills to use them, and you don’t pay much or any attention to the psychological stuff. You would be wrong.
I’m not...
Oct. 20 | Here we are with the last part on how to help children overcome traumas.
The next tip I can give you is to get them involved into helping the victims of disasters. It’s not as costly as it might seem. Let your children help the victims, let them contribute....
Oct. 20 | Continuing with our topic about children and traumas, we will talk about the signs you need to identify that will tell you if your children are going through post-traumatic stress disorder and what can you do to help.
As any other disease, this too has...
Oct. 3 | Coming back to the series we started last time on how to help kids deal with trauma, we arrive at pre-adolescents. Aged 11 to 18, these children will have a more sophisticated outlook on traumatic events. Their reactions will start resembling those of...