DIY
Oct. 22 |
Last time we discussed about the first 2 steps in the 3-step program on how to control your mind. Today I will tell you how to control your emotions and finally, I will reveal the last step.
Once you are aware of what reactions certain things trigger...
Oct. 22 | Today we are going to follow up the article from last time and give you 3 more reasons on why mental preparation for crises is essential for survival.
3. Avoid falling into depression and despair
This is a hard job since depression is not really something...
Oct. 20 | As we previously discussed, when a crisis occurs, it’s not only the physical preparation that matters. Emergency situations bring a lot of unknown and extreme emotions to the surface, and if you don’t know to control them, they can wreck your survival...
Oct. 3 | Coming back to the series we started last time on how to help kids deal with trauma, we arrive at pre-adolescents. Aged 11 to 18, these children will have a more sophisticated outlook on traumatic events. Their reactions will start resembling those of...
Sep. 25 | Today we’re starting a series concerning a very important, yet very problematic topic: how to help children deal with crises and disasters. Whether you’re a parent, uncle, grandparent or family friend, you might just end up in a situation where you...